What is Orangetheory Infinity Workout? 

In the world of high-intensity interval training (HIIT), Orangetheory Fitness has become a powerhouse, offering heart-pumping group workouts that challenge you to the core.

Among their iconic offerings is the highly anticipated Orangetheory Infinity Workout – a true test of endurance, power, and strength. 

Get ready to push your limits and achieve new milestones with this intense yet rewarding challenge inspired by the renowned Dri-Tri event.

What is the Orangetheory Infinity Workout?

What is the Orangetheory Infinity Workout?

The Orangetheory Infinity Workout is a multi-part HIIT extravaganza designed to put your fitness to the ultimate test.

Structured in a 3G format (three groups, three stations), this workout takes you on a journey through three 14-minute blocks, each targeting a different aspect of your physical abilities.

While it may sound daunting, the Infinity Workout is more like the Dri-Tri’s little cousin – a taste of the intense challenge that awaits you during the full-blown Dri-Tri event.

Think of it as a dress rehearsal, giving you a sneak peek into what you’ll face while providing a solid benchmark for your training progress.

More Post:

Orangetheory Dri Tri: Everything You Need To Know

The Three Intense Blocks

Now, let’s dive into the nitty-gritty of this epic workout. Here’s what you can expect from each of the three blocks:

Block 1: Endurance on the Rower

In this block, you’ll be put to the test on the beloved (or dreaded, depending on who you ask) rower. The name of the game here is distance – how far can you row in those 14 minutes?

Prepare to alternate between periods of intense rowing and explosive exercises like med ball jacks.

Example format:

  • Reset monitor
  • Repeat until the last minute:
    • 100m All-Out (AO) row
    • 20 medicine ball power jacks
    • Each round, decrease the reps by 2 until you reach 2 reps, then increase again
  • 1 min AO row
  • Record distance
  • Collapse (member’s choice)

Block 2: Power on the Treadmill

Get ready to channel your inner Usain Bolt as you take on the treadmill block. This section is all about improving your cardiovascular power through a series of Push and Base pace intervals.

You’ll be alternating between short bursts of high-intensity running and periods of active recovery, pushing your body to new heights.

Example format:

  • 3 min Push
  • 1 min Base
  • 2.5 min Push
  • 1 min Base
  • 2 min Push
  • 1 min Base
  • 90 sec Push
  • 1 min Base
  • 1 min All-Out (AO)
  • Collapse (member’s choice)

Block 3: Strength on the Floor

Last but definitely not least, the floor block is where you’ll truly test your full-body strength and stamina.

Brace yourself for a gauntlet of six core exercises that will have you feeling the burn from head to toe.

These moves are straight out of the Dri-Tri playbook, so consider this a warm-up for the big event.

Example format:

  • 40 bench hop overs
  • 20 bench tap squats
  • 20 full step-ups (each leg)
  • 20 push-ups
  • 20 low plank jacks
  • 10 burpees
  • Repeat until time is up
  • Finisher: 1 min of speed skaters (as many reps as possible)
  • Collapse (member’s choice)

Is the Infinity Workout Beginner-Friendly?

Absolutely! While the Orangetheory Infinity Workout is undoubtedly challenging, it’s designed to cater to all fitness levels.

The expert coaches at Orangetheory are masters at modifying exercises and providing personalized guidance, ensuring that everyone can participate and push their boundaries safely.

If you’re new to Orangetheory or HIIT workouts, don’t be intimidated! The coaches will help you scale the intensity to match your current fitness level, and you can always take breaks or modify exercises as needed.

The key is to listen to your body and push yourself at your own pace.

Pro Tips to Conquer the Orangetheory Infinity Workout

To help you conquer this epic challenge, here are some pro tips from seasoned Orangetheory veterans:

  1. Fuel Up Properly: Ensure you’re properly fueled and hydrated before the workout. Opt for a balanced meal with complex carbohydrates and lean protein a few hours beforehand, and keep sipping on water throughout the day.
  2. Pace Yourself on the Rower: On the rower, resist the temptation to go all out from the start. Find a steady, sustainable rhythm that you can maintain for the entire 14 minutes. Remember, it’s a distance challenge, not a sprint.
  3. Use the Step-Ups as Active Recovery: During the floor block, use the step-ups as an opportunity to catch your breath and grab a quick sip of water. But don’t stop moving! Keep a steady tempo, and let the music guide your rhythm.
  4. Embrace the Treadmill Challenge: The treadmill block can be daunting, especially if distance running isn’t your forte. But don’t worry; you can always modify the pace to suit your abilities. Even if you’re taking it at a slower jog or walk, the key is to keep moving and embrace the challenge.
  5. Recover Like a Pro: After conquering the Infinity Workout, give your body the TLC it deserves. Prioritize stretching, hydration, and proper nutrition to aid in recovery and prepare for your next Orangetheory adventure.


What is the Orangetheory Infinity Workout? 

The Orangetheory Infinity Workout is a challenging multi-part HIIT workout that consists of three 14-minute blocks targeting endurance (rowing), power (treadmill), and strength (floor exercises). It’s designed to give you a taste of the famous Dri-Tri event.

How to Understand Orangetheory? 

Orangetheory’s approach is based on the theory of heart rate training. Their workouts are designed to push you into the “Orange Zone” (84-91% of your maximum heart rate), where you burn maximum calories and continue burning them for up to 36 hours after the workout.

What is Orangetheory Known For? 

Orangetheory is renowned for its intense group HIIT workouts, heart rate monitoring technology, supportive and knowledgeable coaches, and the goal of achieving the “Orange Zone” during each session.

What is the Theory Behind Orange Theory Fitness? 

The theory behind Orangetheory Fitness is based on the science of Excess Post-Exercise Oxygen Consumption (EPOC). By pushing your body into the Orange Zone during the workout, you create an “afterburn” effect, where your body continues to burn calories at an elevated rate for up to 36 hours after the workout.


The Orangetheory Infinity Workout is more than just a challenge; it’s a testament to your dedication, resilience, and commitment to pushing your limits. By taking on this multi-part HIIT extravaganza, you’ll not only experience an intense full-body workout but also gain invaluable insights into your strengths and areas for improvement.

So, what are you waiting for? Embrace the challenge, sign up for the Orangetheory Infinity Workout, and prepare to unlock a new level of fitness. Remember, with the guidance of the expert coaches and the support of the Orangetheory community, you have everything you need to conquer this epic workout and emerge stronger, fitter, and more empowered than ever before.

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