Brooke Elliott's Weight Loss Journey: Transforming Her Health One Step at a Time

American actress Brooke Elliott has inspired many with her incredible weight loss transformation in recent years.

Weighing nearly 300 pounds at her heaviest, Brooke completely turned her health around through diet changes and adopting an exercise routine.

She has lost over 50 pounds and maintained her impressive success.

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Brooke Elliott’s Career and Past Weight Struggles

Brooke Elliott is best known for starring as Jane Bingum on the hit television series Drop Dead Diva from 2009 to 2014. She has also appeared in shows like Sweet Magnolias and various films over her decades-long acting career.

However, Brooke struggled with her weight from a young age, often turning to processed foods and emotional eating as a coping mechanism. “I’ve struggled with puffups my whole life,” she has shared. “I was the quirky fat sidekick.” This led to issues with low self-esteem and lack of body confidence over the years.

Brooke’s Turning Point – Changing Priorities

Several years ago, Brooke realized her health needed to become a priority. Being passed over for roles because of her size, suffering from high blood pressure, lacking energy, and wanting to generally feel better sparked her weight loss journey.

She worked with doctors and experts to find an eating and exercise plan that would lead to sustainable, long-term changes. Brooke also cited having the right mindset as a major factor in being ready to tackle her goals.

Details of Brooke Elliott’s Transformative Weight Loss Journey

Brooke took a multi-pronged approach to dropping over 50 pounds, focusing on:

Diet: Shifting to eating low-carb, high protein, plant-based whole foods. She cut out almost all processed items and sugar.
Exercise: Adding strength/weight training cardio 4-5 days a week. Walking remains essential too.
Support System: Having helpful friends, professionals, and followers on social media kept her motivated.
Mindset: Brooke emphasized the importance of determination, self-care, and addressing emotional issues related to overeating.

Brooke continues to stick with her healthier habits after losing significant weight. She looks and feels better than she has in decades. Let’s explore some specifics on her diet, workout routine, and weight loss tips:

Brooke Elliott’s Diet Plan

High protein – lean meats, eggs, fish, Greek yogurt
Limited complex carbs – vegetables, fruits, minimally processed grains
Healthy fats – avocado, nuts, olive oil
No sugary drinks or desserts
Watching portion sizes using Protein first, other food second approach
No snacking after dinner

“It’s about eating real, whole ingredients. I’m balancing proteins, carbs and vegetables to keep my energy levels consistent.” – Brooke Elliott

Brooke’s Exercise Routine

Strength training 4x a week
Cardio like walking 5x a week
Yoga for flexibility 2x a week
No more than 1 rest day a week
Uses progress photos for motivation

“Weightlifting has completely changed my body. I’m wearing dresses I haven’t worn since I was in high school!” – Brooke on why strength training was vital