Brooke Elliott: How She Transformed Her Health Through Weight Loss

American actress Brooke Elliott has inspired many with her incredible weight loss transformation in recent years. 

Weighing nearly 300 pounds at her heaviest, Brooke completely turned her health around through diet changes and adopting an exercise routine. 

She has lost over 50 pounds and maintained her impressive success.

Brooke Elliott’s Career and Past Weight Struggles

Brooke Elliott is best known for starring as Jane Bingum on the hit television series Drop Dead Diva from 2009 to 2014. She has also appeared in shows like Sweet Magnolias and various films over her decades-long acting career. 

However, Brooke struggled with her weight from a young age, often turning to processed foods and emotional eating as a coping mechanism. “I’ve struggled with puffups my whole life,” she has shared. “I was the quirky fat sidekick.” This led to issues with low self-esteem and lack of body confidence over the years.

Brooke’s Turning Point – Changing Priorities

Several years ago, Brooke realized her health needed to become a priority. Being passed over for roles because of her size, suffering from high blood pressure, lacking energy, and wanting to generally feel better sparked her weight loss journey. 

She worked with doctors and experts to find an eating and exercise plan that would lead to sustainable, long-term changes. Brooke also cited having the right mindset as a major factor in being ready to tackle her goals.

Details of Brooke Elliott’s Transformative Weight Loss Journey

Brooke took a multi-pronged approach to dropping over 50 pounds, focusing on:

• Diet: Shifting to eating low-carb, high protein, plant-based whole foods. She cut out almost all processed items and sugar.
• Exercise: Adding strength/weight training cardio 4-5 days a week. Walking remains essential too.
• Support System: Having helpful friends, professionals, and followers on social media kept her motivated.
• Mindset: Brooke emphasized the importance of determination, self-care, and addressing emotional issues related to overeating.

Brooke continues to stick with her healthier habits after losing significant weight. She looks and feels better than she has in decades. Let’s explore some specifics on her diet, workout routine, and weight loss tips:

Brooke Elliott’s Diet Plan

• High protein – lean meats, eggs, fish, Greek yogurt
• Limited complex carbs – vegetables, fruits, minimally processed grains
• Healthy fats – avocado, nuts, olive oil
• No sugary drinks or desserts
• Watching portion sizes using Protein first, other food second approach
• No snacking after dinner

It’s about eating real, whole ingredients. I’m balancing proteins, carbs and vegetables to keep my energy levels consistent.” – Brooke Elliott

Brooke’s Exercise Routine

• Strength training 4x a week
• Cardio like walking 5x a week
• Yoga for flexibility 2x a week
• No more than 1 rest day a week
• Uses progress photos for motivation

Weightlifting has completely changed my body. I’m wearing dresses I haven’t worn since I was in high school. – Brooke on why strength training was vital

Biggest Impacts of Her Weight Loss

Brooke credits her weight loss and improved fitness for so much, including:

• Boosted emotional health and confidence
• Ability to take on more challenging acting roles
• Inspiring others with her transformation story
• Higher energy and better sleep habits
• Setting an example about the importance of self-care

Tips For Losing Weight Like Brooke Elliott

Brooke offers so much wisdom when it comes to health, weight loss, and body transformation:

• Identify emotional eating triggers and practice self-care
• Consult dietitians to develop a custom nutrition plan for your needs
• Add strength training – it’s invaluable for fat loss
• Set smaller milestones to stay motivated as you go
• Track progress with photos, measurements, bloodwork, and energy levels
• Find a community or social circle that keeps you accountable
• Approach it as a lifestyle change for the long-haul

Key Takeaways From Brooke Elliott’s Journey

Brooke Elliott’s story serves as inspiration to us all. 

Her quotes and insight around learning to value herself makes her journey even more profound. 

It teaches us that by making self-care and health a priority, anything is possible. 

Brooke continues to thrive years after embarking on her weight loss efforts. 

She proves it’s never too late to create better habits.